Flaxseed Oil :
Flaxseed Oil is derived from flax seeds (also known as linseed). It has benefits in the treatment of rheumatoid arthritis, high blood pressure, hormonal disorders, inflammatory disorders, weight loss etc. Flaxseeds are used in traditional medicines since ancient times. Flaxseed is a rich source of essential fatty acids.
Flax seeds are known for their many health benefits, which include providing a hearty dose of protein and fiber, reducing appetite and aiding in weight control.
The vital elements in flaxseed oil are
Omega 3s: Unsaturated fatty acids that is good for heart.
Fiber: It is rich in fiber and helps improving bowel health and digestion.
Lignans: They contain antioxidant properties that are 8000 times more than other plant derivatives.
Why flaxseed oil
Flaxseed oil is an abundant source of essential polyunsaturated fatty acids like alpha linoleic acid. This essential fatty acid along with other related chemicals help in treating inflammation and that is the reason why it is used for treating rheumatoid arthritis and other swelling diseases.
Health benefits of flaxseed oil
Abundant availability of omega 3s in flaxseed oil helps lower LDL cholesterol and helps reduce the chances of heart related disorders. Moreover, you need to lead a healthy lifestyle as well.
Flaxseed oil helps in reducing blood pressure and inhibits inflammatory reactions, which may cause poor blood circulation and artery-hardening plaque.
Prevent cardiovascular disorders
Alpha linoleic acid in flaxseed Taila acts as a cardio protective. Add flaxseed Taila to your diet and it can help lower the risks of heart disorders, blood pressure, regulates heartbeat and promotes heart health.
Aids in weight loss
Flaxseeds are loaded with fiber, which helps keep you full for a longer time. It curbs your appetite and helps burn fat. High fiber in food aids in healthy metabolism and weight loss.
Good for bowel Health
Deficiency of omega 3s might lead to Crohn’s disease. Anti-inflammatory properties in flaxseed Taila help treat inflammation and diseases like colitis, constipation and Crohn’s disease. Flaxseed Taila is also effective in treating diverticular disease and hemorrhoids.
For Healthy hair
Flaxseed Taila is abundant in vitamin, minerals and EFAs. Regular usage of flaxseed Taila over the scalp helps prevent hair fall, flakiness in scalp, dandruff and promotes hair health as well. Hair problems caused due to eczema and psoriasis of scalp might respond to the anti-inflammatory properties and skin revitalizing actions of flaxseed Taila. It is good for your nails as well.
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